Ginger has long been used in Asiato treat everything from the common cold to the plague. although there's no scientific proof that ginger helps fight colds, recent studies show its effectiveness in treating other ailments. Research conducted by University of Adelaide in Australia and published in Obstetrics & Gynecology in 2004 confirms that ginger can help reduce nausea in pregnant women. According to a 2004 article in Asia Pacific Journal of Clinical Nutrition, ginger contains high levels of antioxidants which can help protect against heart disease, cancer and stroke.
Christine Gerbstadt, a physician and dietitian with the American Dietetic Association, recommends sipping tea made by steeping slices of ginger in boiling water!
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